Welcome to Strata Florida Abbey, a place that has been the sacred heart of Wales for nearly one thousand years. You are standing in what the Latin speakers called the "Vale of Flowers," or Ystrad Fflur in Welsh. As you look around at these ancient stone ruins nestled beside the river Teifi, it is easy to see why the Cistercian monks chose this remote, lush meadow in the year eleven sixty-four. They were seeking a life of quiet prayer and hard work, far from the distractions of the world. While you walk through the site today, imagine this valley not as a quiet ruin, but as a bustling religious and political powerhouse that rivaled the greatest cathedrals in Europe. This introduction invites you to slow your pace, breathe in the mountain air, and prepare to walk in the footsteps of princes, poets, and pilgrims who have all found inspiration in this remarkable sanctuary.